Program Outline :

• Resilience is the crucial skill or ability to not just bounce back from adversity but to grow personally through it.
• Will cover 6 practices that can be incorporated into our daily routines that have been proven to significantly improve resilience, well-being and happiness.
• These practices are based on 20+ years of ground breaking research done by Martin Seligman (Penn), Daniel Goleman, Carol Dweck and other thought leaders.
• The session will have tons of opportunities to exchange ideas with peers and for us to collectively get stronger in navigating these complex times.